Posts

About the value and devaluation of life experiences

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  When people devalue and humiliate each other after a break up, it is perhaps a little less painful for them because it is always easier to part with something that is not very valuable or even harmful. But as part of a life strategy, devaluing is just a waste of individual resource. When we reject people and demean relationship with that person, we actually reject the life experience gained in that relationship. And so life's time is wasted.  How often do you hear: "I wasted so much time on that fool" or "I gave it my all." ⠀ But what is left after the breakups that inevitably happen in life of each of us?  Experience and the ability to apply it.

Sharpen your intuition

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 Intuition belongs to our unconscious, which means that in order to improve it we need to work it through. For a long-term effect, meditation, trance, and self-hypnosis (autogenic training) are the best. These practices allow you to temporarily shut off (weaken) your conscious, in other words intellect, and other superstructures over the unconscious, giving it an opportunity to come out. In addition, meditation and similar practices harmonize internal processes, help you listen to your body, your sensations, i.e., your inner voice. There is an effective technique for gaining insight.👇🏻 ⚪️ Step 1. Formulate a task for your intuition (write it down, draw it, say it). ⚫️ Step 2. Shift your focus to things that are not related to your task. ⚪️ Step 3. Turn off your mind - sleep, meditate. ⚫️ Step 4. Go back to the original task, the inner voice will tell you the right direction. Improving your intuition is most effective with a complex approach.

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Motivation

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Visualize the end result of your goal, task or idea. Write it down. If necessary, find additional information about your goal/objective/idea, write down its implementation steps. Write down a specific end goal with the condition "if-then". For example, if you are fond of reading books but tend to procrastinate, set yourself the challenge to read 100 pages a day throughout 14 days (if), at the end of which you can buy some stuff you've been dreaming about for a long time. If you feel lazy and cannot bring yourself to do anything, imagine what would happen if you do not complete the task. For example, if you do not wake up at 6 a.m., then you will long beat yourself up for being weak-willed.

Hostages to stereotypes

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  Making the decision to become the best version of yourself, be prepared to face the condemnation of society, loved ones, and partners. The main mistake is to compare yourself to others, that is the desire not to stand out from the crowd, and the fear of looking strange. But the process of personal development does not assume a ready-made concept by which you can achieve what you want. You will have to fight the imposed stereotypes, complexes and fears.

Where to get energy?

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Well, there is no single answer to this question, neither for me nor for anyone else, because there're different sources of power for each of us.  How to unleash your source of energy ? Recognize the slightest signs of lively interest in whatever it is. When something makes your eyes shine, it's that very real interest that connects the one to her or his living creative genius.  The habit of gathering these little lights will open up access to inner res ources.

Read paper books

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 I agree that a house full of books is a dust collector. But the results of numerous studies show that information from paper books is remembered and analyzed much better than electronic or audiobooks. Why? The feature of our brain is that the information that is received by all the senses is better remembered. We hold a book in our hands, flip through its pages, smell it, feel the paper by our fingers, look at the cover and illustrations, and, of course, read.