About the value and devaluation of life experiences

-
Image
  When people devalue and humiliate each other after a break up, it is perhaps a little less painful for them because it is always easier to part with something that is not very valuable or even harmful. But as part of a life strategy, devaluing is just a waste of individual resource. When we reject people and demean relationship with that person, we actually reject the life experience gained in that relationship. And so life's time is wasted.  How often do you hear: "I wasted so much time on that fool" or "I gave it my all." ⠀ But what is left after the breakups that inevitably happen in life of each of us?  Experience and the ability to apply it.
Post a Comment

Motivation

-


Visualize the end result of your goal, task or idea. Write it down.


If necessary, find additional information about your goal/objective/idea, write down its implementation steps.


Write down a specific end goal with the condition "if-then". For example, if you are fond of reading books but tend to procrastinate, set yourself the challenge to read 100 pages a day throughout 14 days (if), at the end of which you can buy some stuff you've been dreaming about for a long time.


If you feel lazy and cannot bring yourself to do anything, imagine what would happen if you do not complete the task. For example, if you do not wake up at 6 a.m., then you will long beat yourself up for being weak-willed.

Comments

Post a Comment

Popular posts from this blog

Where to get energy?

-
Image
Well, there is no single answer to this question, neither for me nor for anyone else, because there're different sources of power for each of us.  How to unleash your source of energy ? Recognize the slightest signs of lively interest in whatever it is. When something makes your eyes shine, it's that very real interest that connects the one to her or his living creative genius.  The habit of gathering these little lights will open up access to inner res ources.
Read more

Sharpen your intuition

-
Image
 Intuition belongs to our unconscious, which means that in order to improve it we need to work it through. For a long-term effect, meditation, trance, and self-hypnosis (autogenic training) are the best. These practices allow you to temporarily shut off (weaken) your conscious, in other words intellect, and other superstructures over the unconscious, giving it an opportunity to come out. In addition, meditation and similar practices harmonize internal processes, help you listen to your body, your sensations, i.e., your inner voice. There is an effective technique for gaining insight.👇🏻 ⚪️ Step 1. Formulate a task for your intuition (write it down, draw it, say it). ⚫️ Step 2. Shift your focus to things that are not related to your task. ⚪️ Step 3. Turn off your mind - sleep, meditate. ⚫️ Step 4. Go back to the original task, the inner voice will tell you the right direction. Improving your intuition is most effective with a complex approach.
Read more