About the value and devaluation of life experiences

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  When people devalue and humiliate each other after a break up, it is perhaps a little less painful for them because it is always easier to part with something that is not very valuable or even harmful. But as part of a life strategy, devaluing is just a waste of individual resource. When we reject people and demean relationship with that person, we actually reject the life experience gained in that relationship. And so life's time is wasted.  How often do you hear: "I wasted so much time on that fool" or "I gave it my all." ⠀ But what is left after the breakups that inevitably happen in life of each of us?  Experience and the ability to apply it.
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Hone your powers of introspection

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 Take a piece of paper and divide it into three parts. In the first part write down your ten strengths, in another part write down your ten achievements, and in the third part write down ten things you like about yourself.


☝🏻 It is not necessary to write down the most significant achievements or major character traits. Being able to bake the perfect pizza may actually be considered a power.

This list is just for reminding yourself how talented you are 🤍

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