About the value and devaluation of life experiences

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  When people devalue and humiliate each other after a break up, it is perhaps a little less painful for them because it is always easier to part with something that is not very valuable or even harmful. But as part of a life strategy, devaluing is just a waste of individual resource. When we reject people and demean relationship with that person, we actually reject the life experience gained in that relationship. And so life's time is wasted.  How often do you hear: "I wasted so much time on that fool" or "I gave it my all." ⠀ But what is left after the breakups that inevitably happen in life of each of us?  Experience and the ability to apply it.
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how to calm a restless mind.

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Even if we take no action, our mind often continues fidgeting. According to Wu-Wei, not only the body, but also the mind needs to be quieted. Otherwise we cannot determine whether we are acting following the world's energy flows or just indulging our ego. 


☝🏻Lao Tzu said that anyone and everyone should observe and listen to their own inner voice and to the voices of the environment.

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