how to calm a restless mind.

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Even if we take no action, our mind often continues fidgeting. According to Wu-Wei, not only the body, but also the mind needs to be quieted. Otherwise we cannot determine whether we are acting following the world's energy flows or just indulging our ego. 


☝🏻Lao Tzu said that anyone and everyone should observe and listen to their own inner voice and to the voices of the environment.

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