About the value and devaluation of life experiences

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  When people devalue and humiliate each other after a break up, it is perhaps a little less painful for them because it is always easier to part with something that is not very valuable or even harmful. But as part of a life strategy, devaluing is just a waste of individual resource. When we reject people and demean relationship with that person, we actually reject the life experience gained in that relationship. And so life's time is wasted.  How often do you hear: "I wasted so much time on that fool" or "I gave it my all." ⠀ But what is left after the breakups that inevitably happen in life of each of us?  Experience and the ability to apply it.
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How to fight laziness?

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 The best way to cope with laziness is to find motivation in activities you really love. You should strive to do only what you want to do. Within the law and within the bounds of reason, of course ⠀ ⠀ ⠀

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▫️ Use less electronics and take more time off the Internet.

So much use of electronic devices affects our brain health.⠀ ⠀
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▫️ Don't be afraid to stay alone.

Take a day of silence once a month .

▫️ Write a plan of tasks (working or personal).

After you write a plan, you'll have a burst of motivation to do all those things.
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▫️ Start eating healthy.

You are what you eat. Stop eating junk food that only ruins your health. ⠀ ⠀
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▫️ Run in the morning.

Exercising in the morning will make you feel more energized throughout the day.

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