About the value and devaluation of life experiences

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  When people devalue and humiliate each other after a break up, it is perhaps a little less painful for them because it is always easier to part with something that is not very valuable or even harmful. But as part of a life strategy, devaluing is just a waste of individual resource. When we reject people and demean relationship with that person, we actually reject the life experience gained in that relationship. And so life's time is wasted.  How often do you hear: "I wasted so much time on that fool" or "I gave it my all." ⠀ But what is left after the breakups that inevitably happen in life of each of us?  Experience and the ability to apply it.
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Remember that your comfort zone makes you mentally stronger

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The idea of getting out of the comfort zone has long been the butt of jokes. This idea is familiar even to children. It makes sense that a person from a small town would find it strange to hear about stepping out of the comfort zone from a coach living in Manhattan.

Yes, uncomfortable life events can bring some progress in your career or personal life, but this kind of thing will only work if you are absolutely used to your current situation and have fenced yourself off from any challenges. In other cases, the comfort zone is the normal state in which you feel mentally safe. If you leave it too often or never come back to it, it is more likely to get mental health problems instead of achieving goals of personal growth.

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