What do you do when you are scared and anxious?

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 There's only bad news everywhere, and now you can't even go out?


Here are some steps for your rescue:

▫️Distract yourself with completely different types of activities. This is necessary for psychological rest of the brain.

▫️Start a routine and strictly perform it daily. For example, morning stretch, 20 new foreign words, sort out your old things, etc. A clear daily to-do list is needed!

▫️Minimize the news about the coronavirus, as they become addictive, like adrenaline.

▫️If you can, meditate and be creative.

▫️Quit alcohol, sad songs and sad movies.

▫️ Go out at least for groceries or on the balcony. Fresh air and vitamin D are necessary to protect immune system, as well as to relieve stress.

▫️Learn something new, use this time to grow.

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