About the value and devaluation of life experiences

-
Image
  When people devalue and humiliate each other after a break up, it is perhaps a little less painful for them because it is always easier to part with something that is not very valuable or even harmful. But as part of a life strategy, devaluing is just a waste of individual resource. When we reject people and demean relationship with that person, we actually reject the life experience gained in that relationship. And so life's time is wasted.  How often do you hear: "I wasted so much time on that fool" or "I gave it my all." ⠀ But what is left after the breakups that inevitably happen in life of each of us?  Experience and the ability to apply it.
Post a Comment

What do you do when you are scared and anxious?

-


 There's only bad news everywhere, and now you can't even go out?


Here are some steps for your rescue:

▫️Distract yourself with completely different types of activities. This is necessary for psychological rest of the brain.

▫️Start a routine and strictly perform it daily. For example, morning stretch, 20 new foreign words, sort out your old things, etc. A clear daily to-do list is needed!

▫️Minimize the news about the coronavirus, as they become addictive, like adrenaline.

▫️If you can, meditate and be creative.

▫️Quit alcohol, sad songs and sad movies.

▫️ Go out at least for groceries or on the balcony. Fresh air and vitamin D are necessary to protect immune system, as well as to relieve stress.

▫️Learn something new, use this time to grow.

Comments

Post a Comment

Popular posts from this blog

Motivation

-
Image
Visualize the end result of your goal, task or idea. Write it down. If necessary, find additional information about your goal/objective/idea, write down its implementation steps. Write down a specific end goal with the condition "if-then". For example, if you are fond of reading books but tend to procrastinate, set yourself the challenge to read 100 pages a day throughout 14 days (if), at the end of which you can buy some stuff you've been dreaming about for a long time. If you feel lazy and cannot bring yourself to do anything, imagine what would happen if you do not complete the task. For example, if you do not wake up at 6 a.m., then you will long beat yourself up for being weak-willed.
Read more

Where to get energy?

-
Image
Well, there is no single answer to this question, neither for me nor for anyone else, because there're different sources of power for each of us.  How to unleash your source of energy ? Recognize the slightest signs of lively interest in whatever it is. When something makes your eyes shine, it's that very real interest that connects the one to her or his living creative genius.  The habit of gathering these little lights will open up access to inner res ources.
Read more

About the value and devaluation of life experiences

-
Image
  When people devalue and humiliate each other after a break up, it is perhaps a little less painful for them because it is always easier to part with something that is not very valuable or even harmful. But as part of a life strategy, devaluing is just a waste of individual resource. When we reject people and demean relationship with that person, we actually reject the life experience gained in that relationship. And so life's time is wasted.  How often do you hear: "I wasted so much time on that fool" or "I gave it my all." ⠀ But what is left after the breakups that inevitably happen in life of each of us?  Experience and the ability to apply it.
Read more