Heartbreak or how to win the war of hormone.

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Remove ALL memories of the object of your suffering. Photographs, gifts, and other reminders all go to waste. Don't listen to the music you used to listen TOGETHER or visit YOUR places.
Turn over a new leaf. Now is the time to learn to play the guitar, start cooking, singing, learning Spanish. LOAD UP YOUR BRAIN so it has no time to reflect or remember. LOAD UP YOUR BODY. Physical activity will not only distract you, but it will also STIMULATE your altered senses.🧘♂️

COMMUNICATE WITH OTHERS. Even if you don't really want to. Loneliness makes you vulnerable, impairs sleep, and increases morbidity and mortality. So force yourself out for walks and hang out with friends.👨‍👩‍👦‍👦

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