About the value and devaluation of life experiences

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  When people devalue and humiliate each other after a break up, it is perhaps a little less painful for them because it is always easier to part with something that is not very valuable or even harmful. But as part of a life strategy, devaluing is just a waste of individual resource. When we reject people and demean relationship with that person, we actually reject the life experience gained in that relationship. And so life's time is wasted.  How often do you hear: "I wasted so much time on that fool" or "I gave it my all." ⠀ But what is left after the breakups that inevitably happen in life of each of us?  Experience and the ability to apply it.
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How to accept the situation?

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 It's a nightmare when...

you've been looking forward to something, and then the dream finally begins to come true, but a variety of FEARS suddenly come with it. Fears that something will go wrong, that nothing will work out. They don't let you sleep or even live...

What's to be done❓
Take a piece of paper and a pen.
For example, you're worried that your plans might go awry and you won't be able to go where you planned to go. Ask yourself the question, "What would I do if it happened?"
And give a clear answer: "I would stay home."

Then ask yourself, "What good changes could occur if it happened?" And answer, for example: "I would visit my sister, I promised her a long time ago."

The truth is, when you give your brain alternatives and imagine possible consequences following the particular action, anxiety is reduced and it becomes easier to accept the situation.

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