About the value and devaluation of life experiences

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  When people devalue and humiliate each other after a break up, it is perhaps a little less painful for them because it is always easier to part with something that is not very valuable or even harmful. But as part of a life strategy, devaluing is just a waste of individual resource. When we reject people and demean relationship with that person, we actually reject the life experience gained in that relationship. And so life's time is wasted.  How often do you hear: "I wasted so much time on that fool" or "I gave it my all." ⠀ But what is left after the breakups that inevitably happen in life of each of us?  Experience and the ability to apply it.
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Time management. The Alpen Method.

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 Workday planning not only helps us organize our day, but also use our work time efficiently and thus reduce it.


The main principles are:
▫️ Build your to-do list
▫️ Set priorities
▫️ Write down the priorities
▫️ Set aside some time for personal matters
▫️ Set clear goals

The ALPEN method

A - to-do list of all planned Activities
L - estimating Length of time
P - Planning buffer time
E - Establishing prioritized decisions
N - Noting down level of success

1️⃣ Make a list of activities. Write down out all the tasks that need to be done today.

2️⃣ Estimate how much time you need.

3️⃣ Plan for buffer time. Time when you do not occupy yourself with anything.

4️⃣ Prioritize tasks.
1. Important and urgent.
2. Important but not urgent.
3. Urgent but unimportant.
4. Neither important nor urgent

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