About the value and devaluation of life experiences

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  When people devalue and humiliate each other after a break up, it is perhaps a little less painful for them because it is always easier to part with something that is not very valuable or even harmful. But as part of a life strategy, devaluing is just a waste of individual resource. When we reject people and demean relationship with that person, we actually reject the life experience gained in that relationship. And so life's time is wasted.  How often do you hear: "I wasted so much time on that fool" or "I gave it my all." ⠀ But what is left after the breakups that inevitably happen in life of each of us?  Experience and the ability to apply it.
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What is MEDITATION ?

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 Techniques such as yoga, meditation, Zen, usually help you to restore contact with your inner self. These are ways that can help you, forget about the periphery, leave it for a while and relax in your inner being so deeply that the external factors lose weight, and you can focus internally.


All meditation techniques are aimed at making you brave, strong, ready for adventure, so that you can stop holding on and allow you to discover yourself.

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