Only a grateful person knows what is happiness.

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 Let me share a simple technique for living a life of gratitude, which is best done before going to bed.


Lie down comfortably, close your eyes, and try to relax your whole body.

▫️Focus on your breathing.

▫️When you feel completely relaxed, imagine that you are on the river bank.

▫️This is the magical River of Gratitude. For some time simply look at this river flowing. Ideally your River should be white with sparkles.

▫️And now you can thank everyone you would like to thank. Turn on your imagination. Just say thank you for what has happened, is happening now, or will happen in your life.

▫️And when you are done, thank the River and yourself for doing this meditation.


Try IT! This☝🏻 works GREAT.

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