About the value and devaluation of life experiences

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  When people devalue and humiliate each other after a break up, it is perhaps a little less painful for them because it is always easier to part with something that is not very valuable or even harmful. But as part of a life strategy, devaluing is just a waste of individual resource. When we reject people and demean relationship with that person, we actually reject the life experience gained in that relationship. And so life's time is wasted.  How often do you hear: "I wasted so much time on that fool" or "I gave it my all." ⠀ But what is left after the breakups that inevitably happen in life of each of us?  Experience and the ability to apply it.

Personal boundaries

 

I am going to give you a simple classification of the psychological sovereignty aspects, which you can analyze in order to understand whether your personal boundaries are respected:

▫️Tactility. Is bodily contact with loved ones always voluntary for you?
▫️Personal space. Do your loved ones understand that when you're there, you can't be touched?
▫️Personal items. When you buy something specifically for yourself, does your family always respect it?
▫️Social connections. Do you have the ability to communicate freely with those who matter to you and not to communicate with people you don't like?
▫️Values. Do your family members respect your views, even if they differ with their mindsets, or demean them?

Answering these questions, it is worth being honest with yourself, no matter how difficult it may be.

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