About the value and devaluation of life experiences

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  When people devalue and humiliate each other after a break up, it is perhaps a little less painful for them because it is always easier to part with something that is not very valuable or even harmful. But as part of a life strategy, devaluing is just a waste of individual resource. When we reject people and demean relationship with that person, we actually reject the life experience gained in that relationship. And so life's time is wasted.  How often do you hear: "I wasted so much time on that fool" or "I gave it my all." ⠀ But what is left after the breakups that inevitably happen in life of each of us?  Experience and the ability to apply it.
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How to build resilience?

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 There are situations in life when there is too much stress and you need to be able to be resilient to it, otherwise the end will be dire.


Here are 2 tips that can help to improve your stress tolerance:

💡 Mental attitude.
Stress release depends on our thoughts among other things. It's important to be on the positive side, then the release of the stress hormone will be less.

💡 Tea.
Tea contains L-theanine. This unique amino acid fills our body with energy and boosts our stress tolerance.

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