NO TIME

-


 How often do you say these words?


Many important things, however, take very little time.
Here's a list of things you can and shall do in 5 minutes❗️

▫️ Read a couple book pages.
▫️ Do 50-100 squats.
▫️ Pay attention to your pet.
▫️ Clean up your desk/room.
▫️ Take vitamins.
▫️ Massage your face.
▫️ Meditate in silence.
▫️ Turn the music on and dance.
▫️ Serve breakfast/lunch/dinner
▫️ Make a to-do list
▫️ Exercise/stretch
▫️ And also practice daily 5-minute drawing.

Comments

Post a Comment

Popular posts from this blog

​Love triangle - where is the way out?

-
Image
  A love triangle is a situation where one of the spouses or intimate partners has a relationship with someone else... that is, a romantic relationship involving three people. Where is the way out? ☀️ Be aware of your role in this relationship. What's your role? Are you a hostage to the situation or its cause? ☀️ Analyze what you are getting out of this relationship? What are they giving you? ☀️ Consider your options for getting out of the triangle. ☀️ Whatever corner of the triangle you are in, take care of yourself, restore your emotional balance, and only then make decisions. Do rely on yourself. MATURE men and women never be caught in love triangles - they are not interested in them and do not need them. A love triangle is essentially a triad - mom-dad-child. And these roles in a triangle flow and change from one to the other. Generally, people who find themselves in such a triangle, have not solved the child-parent conflict with their parents in childhood and are still immat...
Read more

How is music helpful in study?

-
Image
 ▫️it will isolate you from the noisy environment and help concentrate on your work ▫️the dullest subject can become moderately tolerable ▫️when we listen to our favorite music, our brain produces dopamine - the pleasure hormone. This way you’ll enjoy studying more! 💡What music should you listen to? Obviously, the favorite kind! However, if you start to sing along or think the lyrics over, you’ll quickly distract yourself. That’s why it’s best to listen to the music without lyrics. Personally, I prefer to listen lo-fi mixes online.
Read more

People never appreciate what they have until it's gone

-
Image
 Whenever a relationship or opportunity comes to an end, there is always difficult times of mourning and sad feelings associated with it. Respect that. Remember that every end entails a beginning of something new. Everything that should eventually end – ends, and you must be happy with it. Moreover, every time it happens you probably realize this fact at heart.  ☝🏻 But what can actually change your life is your ability to take time to invest in your future instead of dwelling on the past.
Read more