About the value and devaluation of life experiences

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  When people devalue and humiliate each other after a break up, it is perhaps a little less painful for them because it is always easier to part with something that is not very valuable or even harmful. But as part of a life strategy, devaluing is just a waste of individual resource. When we reject people and demean relationship with that person, we actually reject the life experience gained in that relationship. And so life's time is wasted.  How often do you hear: "I wasted so much time on that fool" or "I gave it my all." ⠀ But what is left after the breakups that inevitably happen in life of each of us?  Experience and the ability to apply it.
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NO TIME

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 How often do you say these words?


Many important things, however, take very little time.
Here's a list of things you can and shall do in 5 minutes❗️

▫️ Read a couple book pages.
▫️ Do 50-100 squats.
▫️ Pay attention to your pet.
▫️ Clean up your desk/room.
▫️ Take vitamins.
▫️ Massage your face.
▫️ Meditate in silence.
▫️ Turn the music on and dance.
▫️ Serve breakfast/lunch/dinner
▫️ Make a to-do list
▫️ Exercise/stretch
▫️ And also practice daily 5-minute drawing.

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