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 When planning out your year, month or week I strongly recommend setting yourself a goal - a focus. That is going to be something your attention is always drawn to. Setting yourself more than 2 or 3 focuses is pointless. Pick and follow the most crucial one. Example: You have a school project due in March, but you haven’t even started working on it. Set yourself a focus for February - PROJECT. This way, using a day planner, you’ll know what errands you should accentuate and how to go about your day more efficiently in regards to your goal. In other words, you can plan out your whole year around 2 or 3 important goals (focuses).

 To begin with, this is not a zone in which we feel emotionally and psychologically comfortable. In fact, it is a set of habitual actions, activities, impressions, circumstances, choices that are well entrenched in our lives and perceived by our brain as a safe zone. The warmer and more comfortable your comfort zone is, the harder it is to dare to change your life.  It's indeed really difficult to do. You may think you can quickly change what you've been creating for years. Yes, you can. However, Dramatic changes cause significant setbacks. That's because your brain won't let you just get it out of its comfort zone. So IF YOU REALLY INTEND TO CHANGE YOUR LIFE, do it gradually and methodically.

  The New Year is just around the corner. We can already enjoy the smell of tangerines and Christmas trees, the menu is already planned and presents are bought. Traditionally, people try to start the New Year with a clean slate. So what should be done to prepare for it? ▫️Finish all your work and pay debts. ▫️Clean your apartment, get rid of your old clothes, furniture and other junk. ▫️Free up space on your phone and computer. Gadgets also need to be cleaned up. ▫️Ask your family and friends for forgiveness and forgive them if they have offended you. ▫️Take a moment to reflect on the past year. ▫️Don't forget to set goals for the New Year. Most importantly, be sure to THANK this outgoing year. Remember all the good things that happened to you this year and compliment even the smallest events in your life.

  Anxiety, worries, fears, grudges - this is what concerns every person every day. Only for some reason people prefer to look the other way. If the stomach is bothering you, for example, you go to the doctor. ✔ however, when they have depressive thoughts and a burden on their chest - they bottle up their emotions and they live on. And the situation only gets more complicated. Enough is enough! Stop lying to yourself that you don't have the time, energy or money to take care of yourself. Tale care of your thoughts, your beautiful soul and break the circle of survival. ✔ a circle where you struggle with problems , difficulties, sometimes even with relatives. ✔ Take the firdt step, do it! Only you and your own to feet are able to do it

  Freedom of speech and equality, to which the whole world is actively striving, can sometimes backfire. There are information attacks and hoaxes, news which are absurd but still lots of people believe. ▫️And there is a single reason for all of this — everyone seeks to impose their own opinions. Sharing personal views is not so bad, but what if a person is completely incompetent in what they say? Everyone wants to give their 2 cents where nobody asked. And you, as a reasonable person, should be able to understand and sense the difference between what is worth listening to and what is not. Don't even try to explain anything - they will still try to prove the opposite to you with foam at the mouth. However, if you see that a person is disposed to criticism, then this is not such a bad idea — you can thoroughly discuss it.

 ▫️ Create a "haven of solitude" at home That is, your own space where everything is exactly the way you want it. Choose the most comfortable place — bedroom, balcony, bathroom, and furnish it with those items that make you feel relaxed. Candles, fragrance oil sticks, a rug with a fluffy nap, a bouquet of dried flowers, a painting, etc. ▫️ Start a "grounding" ritual. That is, a healthy habit to become a daily ritual that fills you with energy. It can be just reading a few book pages before going to bed, walking in a park, doing yoga, drinking a cup of tea every night in a quiet cafe. Choose your own, and such an "anchor" will become a regular emotional nourishment for you. ▫️ Observe Keep in mind that each of us needs to talk and get through our emotions, and that we can support ourselves better than anyone else. You can try to imagine a glass wall between you and the person you're talking to.

 Few girls, at least once in their lives, have not used this phrase as a tool to manipulate their partner. But frankly speaking, TOUCHINESS is often a sign of low emotional intelligence . That is, too sensitive people don't know how to control their emotions. A person with a high EQ subtly feels the mood of others. She or he pays attention to their intonation, is able to adjust their behavior, keeps emotions under control and never come into conflict where it can be avoided. How to deal with resentment❓ Increase your EQ. There are many ways to do this. Give it a try.

  A love triangle is a situation where one of the spouses or intimate partners has a relationship with someone else... that is, a romantic relationship involving three people. Where is the way out? ☀️ Be aware of your role in this relationship. What's your role? Are you a hostage to the situation or its cause? ☀️ Analyze what you are getting out of this relationship? What are they giving you? ☀️ Consider your options for getting out of the triangle. ☀️ Whatever corner of the triangle you are in, take care of yourself, restore your emotional balance, and only then make decisions. Do rely on yourself. MATURE men and women never be caught in love triangles - they are not interested in them and do not need them. A love triangle is essentially a triad - mom-dad-child. And these roles in a triangle flow and change from one to the other. Generally, people who find themselves in such a triangle, have not solved the child-parent conflict with their parents in childhood and are still immat...