About the value and devaluation of life experiences

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  When people devalue and humiliate each other after a break up, it is perhaps a little less painful for them because it is always easier to part with something that is not very valuable or even harmful. But as part of a life strategy, devaluing is just a waste of individual resource. When we reject people and demean relationship with that person, we actually reject the life experience gained in that relationship. And so life's time is wasted.  How often do you hear: "I wasted so much time on that fool" or "I gave it my all." ⠀ But what is left after the breakups that inevitably happen in life of each of us?  Experience and the ability to apply it.
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How to get excited about life !

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 ▫️ Create a "haven of solitude" at home


That is, your own space where everything is exactly the way you want it. Choose the most comfortable place — bedroom, balcony, bathroom, and furnish it with those items that make you feel relaxed.

Candles, fragrance oil sticks, a rug with a fluffy nap, a bouquet of dried flowers, a painting, etc.

▫️ Start a "grounding" ritual.

That is, a healthy habit to become a daily ritual that fills you with energy. It can be just reading a few book pages before going to bed, walking in a park, doing yoga, drinking a cup of tea every night in a quiet cafe. Choose your own, and such an "anchor" will become a regular emotional nourishment for you.

▫️ Observe

Keep in mind that each of us needs to talk and get through our emotions, and that we can support ourselves better than anyone else. You can try to imagine a glass wall between you and the person you're talking to.

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